11. Turn up the tunes. Women are more likely to stick to an exercise routine if it’s accompanied by music.
12.Get a dog. The best motivation for going outside for a walk or a jog is when you have to take your dog out too.
13. Create a vision. Forming a mental image of yourself after reaching your health goal will make it easier for you to achieve what you’re aiming for.
14. Commit. It's not easy skimping out on a commitment you’ve made in advance, where people are counting on you.
15. Stop going on diets. Yes, that is correct. Diets are temporary, instead, focus on making permanent changes to eating, and exercise habits.
16. Pace yourself. When you take on too much at once, you feel inundated with too much then you just deflate.
17. Plateaus aren’t the end of the world. How you lose your weight will differ at every single level you reach.
18. Be realistic about your unhealthy eating habits. It’s easy to keep eating fatty foods without a care in the world.
19. Rekindle your love for old favorites. Try to find one or two healthy meals that you truly enjoy and eat them all the time.
20. Start small. Focusing all your energy on one large aim in mind can be overwhelming.