Click here to get Fitness Progress Chart to determine your LBM, FW, BF and BMI (Excel Chart) Click here to get Fitness Progress Chart Definitions      

Caring for the Littlest Patient Caring for a child is a challenge at the best of times. When the child has diabetes, the challenge is multiplied. But it can be overcome, with knowledge — and lots of love. Children with diabetes are suffering from Type […]

Thank You! Click Here For CDC Prediabetes Screening Test COULD YOU HAVE PREDIABETES? Prediabetes means your blood glucose (sugar) is higher than normal, but not yet diabetes. Diabetes is a serious disease that can cause heart attack, stroke, blindness, kidney failure, or loss of feet or […]

Your Glycemic Index is Your Key to Weight Control The glycemic index is a measure of how fast certain foods burn in your body and how fast they raise your blood sugar. Paying attention to the glycemic index of foods will help you get control […]

Before diabetes type 2 becomes fully developed you go through a stage known as pre-diabetes.  This is where you start to show some of the symptoms, which if ignored, can lead to full-blown diabetes. For some the development of diabetes is inevitable, perhaps due to […]

Pre-Diabetes Diabetes is a nasty and quiet disease.  If you or someone you love, are pre-diabetic, consider yourselves lucky!  There is still time to turn from diabetes to a person free of the threat of diabetes. You have to act now, fast, quick and in […]