What Do I Eat On The Paleo Diet? It can be whatever you want it to be. It all depends on what you want. If you want to be overweight, you just need to be on a caloric surplus. If you wish to remain the […]

The Diabetic & the Corona Virus As a diabetic, you must remember that YOU HAVE a pre-existing condition so you must be extremely careful. Basically, the do’s and don’ts for you is the same as for everyone. Stay at home as much as you can. […]

The Low Carb Way, Lose Weight Without Starving Download and listen to the audio file (MP3).  Listen when you want, in the car, in bed, where ever you wish.  2:34 min. What’s holding you back from being the person that you want to be? Share […]

The exchange diet is a method of eating that provides diabetics with a set of guidelines necessary to eat healthily. A dietician will help prepare and educate you on the exchange diet, the food groups, and what substitutions you can make. On the exchange diet […]

Ooh! This is a tough question. Usually, the person asking this question is someone who has started going on a paleo diet and is so excited about it that he or she wants the entire family to join in. Before you even approach your family […]