Here Are The Last Of The 50  Motivational Weight Loss Tips!  41. Meditate. Taking 5 minutes from your day to meditate can play a big role in transforming your body. 42.Do yoga. Restorative yoga focuses more on movements that reduce stress and induce relaxation. lean […]

31. Keep it simple. Eat as clean as you can, and follow a minimalist approach to nutrition. 32. Shop the edges of the supermarket. Staying away from bad influences isn’t a form of weakness, it’s being smart. 33. Schedule a weekly cheat meal. This could […]

21. Leave space for heavy meals. If you’re going out for dinner and know that you’ll be eating more calories than bargained for, plan ahead. 22. The good and the bad. We all have snacks stashed throughout the house; in our kitchens, living rooms, bags, […]

11. Turn up the tunes. Women are more likely to stick to an exercise routine if it’s accompanied by music. 12.Get a dog. The best motivation for going outside for a walk or a jog is when you have to take your dog out too. […]

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 1. Know yourself.  It is very important to know who you are, your own habits, likes, dislikes, and natural tendencies. 2. Focus on wellness. Do you make good food choices only when you’re trying to lose weight? 3. Set feasible goals. Ask yourself if what […]