It is really important to believe that you can achieve success with the keto diet. Not the case study pictures, not the people giving testimonials, we are talking about you. If you don't believe in yourself, then you are sabotaging yourself. BELIEVE!
Day 6
Breakfast– Steak and eggs
Lunch– Eggplant salad with artichoke hearts, tomatoes, mixed greens, a hard-boiled egg, and olive oil
Dinner– Seared tofu, roasted broccoli, mixed green salad with avocado
Snack– Beef jerky
Day 7
Breakfast– Boiled eggs, a handful of strawberries
Lunch– Spinach and goat cheese frittata, spinach salad
Dinner– Spaghetti squash stuffed with ground beef, mozzarella, and marinara sauce
Snack– String cheese stick
Day 8
Breakfast– Keto pancakes with ¼ cup each almond flour and cream cheese, two eggs, and cinnamon
Lunch– Baked chicken thighs, broccoli topped with bacon, cheese, and sour cream.
Dinner- Stir-fried beef and broccoli, cauliflower rice
Snack– Bacon-wrapped jalapeño peppers stuffed with herbed cream cheese
Day 9
Breakfast- Red peppers stuffed with spinach, bacon, and eggs
Lunch– Kale salad topped with pesto-stuffed chicken breast
Dinner– Grilled Italian sausage with peppers and onions, spinach salad with blue cheese dressing
Snack– Portobello mushroom stuffed with salsa and pepper jack cheese then broiled
Day 10
Breakfast– Eggplant hash seared in olive oil topped with two eggs of your choice
Lunch– Mixed salad topped with roasted red peppers, sliced salami, cubed cheese
Dinner– Basked pesto salmon with Brussels sprouts
Snack– Zucchini chips