Meditative Poses In Yoga

So what are the main poses in Yoga and what do they mean?

 

The Lotus Pose

For starters, let us consider one of the main asanas (or poses) that is famous worldwide for meditation. It is called the lotus pose.

The lotus flower is a symbol of purity and energy and this is the pose most people practice pranayama in. Pranayama is a yogic breathing practice that helps meditate and achieve enlightenment and bring immense peace of mind.

The lotus pose is accompanied by Siddhasana which basically means accomplishment or the accomplished pose. Together, they represent supreme spiritual and mental clarity.

The Sun and the Moon

Then there is the sun pose. It is essentially a combination of 10 poses called Surya Namaskar or salutation to the sun and symbolizes the might, power and life-giving nature of the sun.

It is also an ode to fire which purifies all.

It is also considered a source of heat and light for humanity. Whilst doing the pose we fill our being with all these elements and become stronger human beings.

The Moon Pose Juxtaposes The Sun Pose.

The moon is the source of feminine energy. It also affects the water of earth resulting in tides which are seen in men as the flow of various emotions in our body. The sun and moon balance each other out.

The emotive nature of the moon pose, in the same way, balances the masculine power of the sun pose. Practicing this pose will help one grow emotionally and spiritually.

Animal Poses

Some common animal poses can also teach us a lot while doing Yoga.

• The cobra pose emulates the courage and adventurous spirit of the Cobra along with the ability to face the unknown.
• The pigeon is known for its ability to make any place it's home and fly long distances. That shows us the way to adapt and gel in any situation with confidence while dealing with the unknown.
• The eagle pose teaches us to have the vision and see things from a distance much like how the eagle does. Moreover, this pose opens up the third eye chakra if done regularly.

Nature’s Calling

Nature is abundant with messages. Take the tree pose for example. The tree sways in the wind but is firmly rooted on the ground. It is flexible and rigid at the same time. This pose brings in a balanced outlook to our lives.

Purpose of Objects

Even objects play a role. The plank pose, plow pose, and the bow pose are examples.

Each has a message that one could learn. The warrior pose delves into the warrior in each one of us and gives us the courage and strength to fight adversity and aim for victory.

The wheel is the mother of all creations and this pose is symbolic of that fact.

Holistic Life of Yoga

Overall, there is no dearth of knowledge in yoga. However, a person truly interested in the spiritual aspect of this form should concentrate on understanding what the poses mean and emulating that purpose in life rather than in getting each and every pose perfectly.

There is something for everyone in yoga.