TIP: Enjoy your food according to rules you choose
Day 16
Breakfast– Whole milk, unsweetened yogurt, a small handful of raspberries, chia seeds, and walnuts
Lunch– Mixed greens salad with bacon, avocado, cheese, pumpkin seeds, grape tomatoes, ranch dressing
Dinner– Grass-fed ground beef sautéed with onions and tomato sauce over shirataki noodles sautéed in oil
Snacks– Cucumber slices with cream cheese
Day 17
Breakfast– Two eggs fried in olive oil, avocado, and salsa
Lunch– Taco salad over romaine
Dinner– Chicken piccata with capers, cauliflower
Snack– Deviled egg
Day 18
Breakfast– Frittata with broccoli and cheese
Lunch– Deli meat and cheese roll-ups with almonds, cucumbers, and blueberries
Dinner– Lamb chops with herbed butter
Snack– Celery and peanut butter
Day 19
Breakfast– Soft-boiled eggs, asparagus, roasted peppers
Lunch– Arugula salad with tempeh, brie, and olives
Dinner– Baked chicken with cream sauce and sun-dried tomatoes
Snack– Handful of macadamia nuts
Day 20
Breakfast– Cheese and spinach omelet topped with avocado and salsa
Lunch– Parmesan crusted chicken over romaine with Caesar dressing
Dinner– Grilled hamburger with cheese, tomato, and avocado wrap served in lettuce leaves
Snack– Zucchini sticks and a cheese stick