TIP: Going on a keto diet is easier than you think
Day 21
Breakfast– Whole-milk, sugar- free yogurt with chia seeds, walnuts, and berries
Lunch– Broccoli cheese soup
Dinner– Roasted salmon with lemon-butter sauce, roasted broccoli
Snack– Almonds
Day 22
Breakfast– Two eggs and sausage with cheddar cheese
Lunch– Chili, side salad with Italian dressing
Dinner– Cobb salad with ranch dressing
Snack– Bell peppers and cucumbers with guacamole
Day 23
Breakfast– Blackberry smoothie made with almond milk, chia seeds, and a dash of lemon juice
Lunch– Ham and cheese roll-ups, side salad, cottage cheese
Dinner– Chicken parmesan over zucchini noodles
Snack-Colby Jack string cheese
Day 24
Breakfast– Sandwich of one poached egg and one slice of cheese between two turkey sausage patties
Lunch– Stir-fried chicken and broccoli
Dinner– Lamb burgers with avocado and bacon wrapped in collard greens
Snack– Celery and almond butter
Day 25
Breakfast– Spinach and swiss cheese omelet
Lunch– Grilled chicken over baby spinach, tomato, and avocado
Dinner– Sautéed beef with mixed vegetables over romaine
Snack– Beef jerky