TIP:  It's all about supplementing what you already have

Day 26

Breakfast– Green smoothie with avocado, MCT oil, cucumber, kale, hemp seeds, and lemon

Lunch– Chicken salad with macadamia nuts and blackberries over mixed greens

Dinner– Beef lasagna made with zucchini ribbons or eggplant slices

Day 27

Breakfast– Spinach, mushroom, and feta omelet

Lunch– Caesar salad with romaine lettuce, grilled chicken breast, bacon, and Parmesan

Dinner– Oven-baked salmon with broccoli

Snack– Half an avocado with smoked salt and pepper

Day 28

Breakfast- Bacon, and eggs cooked in bacon fat

Lunch– Roast beef, brie, arugula, pesto, and olive plate

Dinner– Bun-less chili cheeseburger with onions and cheese

Snack– Olives and cubed cheese

Day 29

Breakfast-Kale, egg, and tomato frittata

Lunch-Smoked salmon and cream cheese roll-ups, celery, almonds, radishes with ranch

Dinner– Bone-in pork chop, cauliflower-cheddar mash

Snack– Red bell peppers with ranch dressing

Day 30

Breakfast– Huevos rancheros

Lunch– Pepperoni and mozzarella roll-ups, cherry tomatoes, macadamia nuts

Dinner– Beef in cream sauce and steamed zucchini

Keto-Friendly Beverages

Avoiding carbs in your beverages is vital on the keto diet, too. The following drinks are good choices when following a keto diet.

• Water
• Sparkling water
• Unsweetened tea
• Unsweetened coffee
• Green tea

Enjoy!

Marie