Here Are The Last Of The 50  Motivational Weight Loss Tips!  41. Meditate. Taking 5 minutes from your day to meditate can play a big role in transforming your body. 42.Do yoga. Restorative yoga focuses more on movements that reduce stress and induce relaxation. lean […]

31. Keep it simple. Eat as clean as you can, and follow a minimalist approach to nutrition. 32. Shop the edges of the supermarket. Staying away from bad influences isn’t a form of weakness, it’s being smart. 33. Schedule a weekly cheat meal. This could […]

21. Leave space for heavy meals. If you’re going out for dinner and know that you’ll be eating more calories than bargained for, plan ahead. 22. The good and the bad. We all have snacks stashed throughout the house; in our kitchens, living rooms, bags, […]

11. Turn up the tunes. Women are more likely to stick to an exercise routine if it’s accompanied by music. 12.Get a dog. The best motivation for going outside for a walk or a jog is when you have to take your dog out too. […]

Thank You! Click Below For Ebook!  50TipsStayOnTrackWeightLossForWomen         

 1. Know yourself.  It is very important to know who you are, your own habits, likes, dislikes, and natural tendencies. 2. Focus on wellness. Do you make good food choices only when you’re trying to lose weight? 3. Set feasible goals. Ask yourself if what […]

  Audios of Doctor’s Directions in above video #1 #2 #3 #4 #5 #6 #7 #8 #9 #10 #11 #12 #13  

♦ HEART DISEASE IS THE #1 KILLER ♦ Heart disease is the #1 cause of death in America (CDC) Over 38% of Americans had high cholesterol between 2013 and 2016 (AHA) Coronary artery disease affects over 18 million American adults (CDC) 1 in 3 Americans […]

Is the Paleo Diet As Healthy As It Claims To Be? In one word, Yes. It really is. We live in a world that is surrounded by hype, slick marketing, misleading ads, fads, crazes, and short-term fixes. It is easy and even understandable if you […]

5 Ways to Boost Your Health While On the Paleo Diet! The paleo diet is one of the most popular diets around. Unlike most other diets which are just fads, unsustainable in the long run, or ineffective, the paleo diet is highly effective and a […]