The Nature of Ritualization  Morning routines are about starting your day in a way that sets a positive tone for the rest of your day. Let’s have a quick look at some reasons why morning routines are vital for your success and productivity.  “Begin as you mean to go on, and go […]

When you are a diabetic sometimes when you eat is just as important as what you eat. This is true when you want to lose that excess weight. The Keto diet helps you control blood sugar, eat healthy and lose weight, all at the same […]

In grade school, everyone was taught the food pyramid and the different food groups that make it up. It is recommended for a balanced and healthy diet to vary your diet and follow the food serving suggestions from the pyramid. As adults, people rarely pay […]

A lot of diabetic diets and diabetic meal planning centers around carbohydrate intake, the amount you can have and when you should have them. This is because they play such a crucial role in managing blood sugars. Too many carbohydrates or the wrong kind can […]

When you are diabetic you have probably read in many places and have heard from your doctor how beneficial it is for you to lose weight. But that doesn’t make it any easier to do. It is difficult to do, but everyone is right; you […]

If you are considered obese, especially with an above-average amount of abdominal fat and are insulin resistant, you may have what is known as metabolic syndrome. It is important to note that you can be insulin resistance and not actually have diabetes, yet. If you […]

If you are a diabetic and are overweight or considered clinically obese, you can improve your overall health and the management of your diabetes by losing weight. It may seem like an overwhelming goal if you have tried in the past to lose weight and […]

Both diabetics and obesity are linked to kidney failure. There are many people who are both diabetic and obese and they have an increased risk of being diagnosed with serious kidney problems that lead to dialysis or the need for a transplant. Kidney failure and […]

High blood pressure is a concern for anyone but people with diabetics are more likely to suffer from it than others. If you are obese and diabetic, high blood pressure can be deadly leading to a fatal heart attack. Like many health risks associated with […]

When you are a diabetic, exercise is will help control your blood sugar levels. But if you are overweight or obese and diabetic, exercise will also help you lose weight. As a diabetic, there are additional considerations and precautions that you need to take before […]