Don’t Let Diabetes Beat You! Living with diabetes is not the easiest thing to do in life, but it is necessary and possible. Once you train your body and mind & soul to live WITH diabetes, then you will see that it is only another […]

3 Basic Mindsets That Ensure Keto Diet Success I don’t know many diets you’ve been through, but let me tell you, if you don’t have the right mindset, chances are you’re not going to succeed. In fact, if you’re like most people, your experience will […]

Keto Diet, Your Friend Is The EGG! Let’s face it, for many decades now, the egg as humble as it may look, has been demonized. There’s really no other word that does justice to what so-called dietary experts and healthcare professionals have done to the […]

You Can Do This! A lot of people give themselves all sorts of reasons why they should not go on a diet. Believe me, I understand this process. After all, you’ve grown accustomed to eating what you like to eat and living the way you […]

 Pre-Diabetes-Can You Reverse It?  Pre-diabetes is a warning that Type 1 or Type 2 diabetes is not far from taking over. If you are diagnosed as prediabetic, consider yourself lucky and get to work. How does one, diagnosed pre-diabetic, turn thing around to be completely […]

Pre-diabetes, Signs & Tips Juvenile Onset Diabetes is a major form of diabetes that affects many children. It is believed to be the onset of Type 1 diabetes. If a child is showing even a few of the symptoms of diabetes, it’s vital that they […]

         I know that you have heard of Yoga, but do you KNOW about Yoga?  Yoga is all around us these days. From Sting to Madonna, to maybe even your next door neighbor. Everyone is hooked upon this fitness craze and […]

Meditative Poses In Yoga So what are the main poses in Yoga and what do they mean?   The Lotus Pose For starters, let us consider one of the main asanas (or poses) that is famous worldwide for meditation. It is called the lotus pose. […]

Why Yoga? Watch this video and see the 10 Tips for Yoga Beginners that follows. Yoga is one of the most incredible and useful exercise regimens known to man. It has more than 50 distinct and highly valuable benefits for mind, body, and spirit and […]

Make Your Day! Has the fact that you are diabetic kept you feeling down?  Don’t allow yourself to put yourself down.  Keep in mind that “It Could Be Worst”. I am sure that you are aware that there are many medical conditions worst than diabetes. […]