What Do I Eat On The Paleo Diet? It can be whatever you want it to be. It all depends on what you want. If you want to be overweight, you just need to be on a caloric surplus. If you wish to remain the […]

Ooh! This is a tough question. Usually, the person asking this question is someone who has started going on a paleo diet and is so excited about it that he or she wants the entire family to join in. Before you even approach your family […]

Goal Setting Affirmations: Choose one and keep repeating it. Maybe you have your own!  I take responsibility for my life. Following today, the future is my responsibility and no one else’s. My possibilities only open up when I know I’m responsible for the outcome. I […]