The exchange diet is a method of eating that provides diabetics with a set of guidelines necessary to eat healthily. A dietician will help prepare and educate you on the exchange diet, the food groups, and what substitutions you can make. On the exchange diet […]

4 Quick Tips for Getting Started with Your New Morning Routine Morning routines can be challenging to adjust to. They can also be a great start to your day. Just remember to give yourself time to adapt and to find your own rhythm.  Have you […]

Make Your Day! Has the fact that you are diabetic kept you feeling down?  Don’t allow yourself to put yourself down.  Keep in mind that “It Could Be Worst”. I am sure that you are aware that there are many medical conditions worst than diabetes. […]

Goal Setting Affirmations: Choose one and keep repeating it. Maybe you have your own!  I take responsibility for my life. Following today, the future is my responsibility and no one else’s. My possibilities only open up when I know I’m responsible for the outcome. I […]

What Now? Ok, so you have diabetes or prediabetes. prediabetes and/or Type 2 diabetes can be reversed or at least controlled. No matter, what level of diabetes you are, you must be about the business of controlling &/or reversing diabetes as fast as you can! […]

Will You Take This 30-Day Challenge To Reinvent Yourself? Why would you want to reinvent yourself?  If you are a diabetic or know a diabetic then you should learn all that you can about diabetes and how to live WITH diabetes, not FOR diabetes. My […]

Get A Complete Eye Exam!   Each time that I visit the eye doctor, I ask for the Glaucoma test to measure the pressure in my eyes. Each time you get an eye exam, ask for the Glaucoma test and then ask your doctor to explain […]

Beneficial Foods For Diabetic Patients The use of buttermilk has been found beneficial in the treatment of diabetes. Lactic Acid contained in it stimulates the secretion of the pancreas and thereby helps control blood sugar levels. 1. Almond: The use of almond, after its oil […]

Thank You! Click Here For CDC Prediabetes Screening Test COULD YOU HAVE PREDIABETES? Prediabetes means your blood glucose (sugar) is higher than normal, but not yet diabetes. Diabetes is a serious disease that can cause heart attack, stroke, blindness, kidney failure, or loss of feet or […]