The Diabetic & the Corona Virus As a diabetic, you must remember that YOU HAVE a pre-existing condition so you must be extremely careful. Basically, the do’s and don’ts for you is the same as for everyone. Stay at home as much as you can. […]

The Low Carb Way, Lose Weight Without Starving Download and listen to the audio file (MP3).  Listen when you want, in the car, in bed, where ever you wish.  2:34 min. What’s holding you back from being the person that you want to be? Share […]

The Nature of Ritualization  Morning routines are about starting your day in a way that sets a positive tone for the rest of your day. Let’s have a quick look at some reasons why morning routines are vital for your success and productivity.  “Begin as you mean to go on, and go […]

When you are diabetic you have probably read in many places and have heard from your doctor how beneficial it is for you to lose weight. But that doesn’t make it any easier to do. It is difficult to do, but everyone is right; you […]

If you are considered obese, especially with an above-average amount of abdominal fat and are insulin resistant, you may have what is known as metabolic syndrome. It is important to note that you can be insulin resistance and not actually have diabetes, yet. If you […]

If you are a diabetic and are overweight or considered clinically obese, you can improve your overall health and the management of your diabetes by losing weight. It may seem like an overwhelming goal if you have tried in the past to lose weight and […]

Both diabetics and obesity are linked to kidney failure. There are many people who are both diabetic and obese and they have an increased risk of being diagnosed with serious kidney problems that lead to dialysis or the need for a transplant. Kidney failure and […]

High blood pressure is a concern for anyone but people with diabetics are more likely to suffer from it than others. If you are obese and diabetic, high blood pressure can be deadly leading to a fatal heart attack. Like many health risks associated with […]

When you are a diabetic, exercise is will help control your blood sugar levels. But if you are overweight or obese and diabetic, exercise will also help you lose weight. As a diabetic, there are additional considerations and precautions that you need to take before […]

Many people suffer from depression at some point in their lives and people with diabetes are no exception. If you are obese and have type 2 diabetes you may blame yourself and your lifestyle on the disease you now have. It is hard to adjust […]