As a diabetic who is trying to lose weight, it is not only important what you eat and how much but what you eat together too. Foods react differently together and for optimal performance and the best affect on your blood glucose level there are […]

When a child is diagnosed with diabetes it is commonly referred to as juvenile diabetes or type 1 diabetes. This type of diabetes is not related to a child?s lifestyle, it is an autoimmune disease that results in the need for insulin injections for food […]

Body Mass Index (BMI) is a calculation that is based on your height and weight to determine if you are underweight, an ideal weight, overweight, or obese. The test is an indication of the total body fat that you are carrying around. The number ranges […]

There is no known reason for what causes diabetes. There are certain risk factors that make the likelihood of you being diagnosed with the disease higher. One of the only risk factors that you have control over is your weight. If you are obese, the […]

GRAB YOUR FREE REPORT HERE! You can indulge in your ‘guilty’ food pleasures and not have to worry. Keto enables you to melt off your fat by, you guessed it, eating fatty foods. What’s not to love? GRAB YOUR FREE REPORT NOW!

Carbohydrates The main concern in a diabetes-friendly diet is carbohydrates as they make the most impact on blood sugars. Carbohydrates are biomolecules or saccharides that play significant roles in the human body, including providing it with energy, support in fertilization, immune system functions, blood clotting, […]

If You Stop Drinking This, You Are On The Way To Keto Compliance Keto compliance is a fancy term for saying that you should eat and drink only fatty items. The whole idea of the keto diet, of course, is to eat and drink fat […]

3 Basic Mindsets That Ensure Keto Diet Success I don’t know many diets you’ve been through, but let me tell you, if you don’t have the right mindset, chances are you’re not going to succeed. In fact, if you’re like most people, your experience will […]

Keto Diet, Your Friend Is The EGG! Let’s face it, for many decades now, the egg as humble as it may look, has been demonized. There’s really no other word that does justice to what so-called dietary experts and healthcare professionals have done to the […]

         I know that you have heard of Yoga, but do you KNOW about Yoga?  Yoga is all around us these days. From Sting to Madonna, to maybe even your next door neighbor. Everyone is hooked upon this fitness craze and […]