Category: Yoga
Motivation to Lose Weight
When you are diabetic you have probably read in many places and have heard from your doctor how beneficial it is for you to lose weight. But that doesn’t make it any easier to do. It is difficult to do, but everyone is right; you […]
Yoga Poses For Beginners
I know that you have heard of Yoga, but do you KNOW about Yoga? Yoga is all around us these days. From Sting to Madonna, to maybe even your next door neighbor. Everyone is hooked upon this fitness craze and […]
The Meaning Behind The Poses Performed In Yoga
Meditative Poses In Yoga So what are the main poses in Yoga and what do they mean? The Lotus Pose For starters, let us consider one of the main asanas (or poses) that is famous worldwide for meditation. It is called the lotus pose. […]
Health Benefits of Yoga
Why Yoga? Watch this video and see the 10 Tips for Yoga Beginners that follows. Yoga is one of the most incredible and useful exercise regimens known to man. It has more than 50 distinct and highly valuable benefits for mind, body, and spirit and […]