TIP: Conditions are never perfect. There will never be a time when your circumstances will be just right for you to ensure success. You're going to have to take that risk. You're going to have to begin with what you have.
Day 11
Breakfast– Two eggs fried in olive oil served with avocado and salsa
Lunch– Bacon, and tomato over mixed greens
Dinner– Zucchini noodles topped with meat sauce or marinara
Snack– Herbed goat cheese and cucumber slices
Day 12
Breakfast– Two fried eggs over sautéed kale and onions
Lunch– Tuna salad over mixed greens topped with olive oil, a handful of raspberries
Dinner– Stir-fried chicken with cabbage and bok choy
Snack– Hard-boiled egg sprinkled with smoked sea salt
Day 13
Breakfast– Frittata with broccoli and cheese
Lunch– Seared tofu over greens with almonds, avocado, and cucumber
Dinner– Roasted portobello mushroom with herb butter and broccoli
Snack– Celery and cream cheese
Day 14
Breakfast– Low-carb pancakes made with eggs, cream cheese, butter, almond flour, baking powder, and lemon zest served with blueberries
Lunch– Sautéed broccoli and tempeh, cheese cubes, celery
Dinner– Grilled eggplant, bacon-wrapped asparagus, baked brie
Snack– Half an avocado with salt and pepper
Day 15
Breakfast– Scrambled eggs with butter, tomato, and cilantro, side of bacon
Lunch– Chicken meatballs with marinara sauce
Dinner– Lettuce wraps with chicken, bacon, and tomato
Snack– Almonds