Here Are The Last Of The 50 

Motivational Weight Loss Tips! 

41. Meditate. Taking 5 minutes from your day to meditate can play a big role in transforming your body.

42.Do yoga. Restorative yoga focuses more on movements that reduce stress and induce relaxation. lean look.

43.Get enough sleep. It’s a well-known fact that good sleep is critical for the health of the body, mind, and spirit

44.Use smaller plates. Control your portions by using smaller plates which tricks your brain into thinking you’re eating a three-course meal and you’ll feel fuller faster.

45.Be positive. Things will be good one day and not so good the next.

46.Lady in red. Don’t underestimate what one color can do for the psyche.

47.Put a stop to dieting. Instead, make a conscious decision to change your lifestyle for the better in terms of eating and exercising.

48.Stop your cravings. When you get a craving, it’ll probably last no more than 20 minutes, so distract yourself with a healthy, low-fat snack such as a banana or a granola bar.

49.Write it down. Keeping a journal may seem antiquated, but it’s actually very helpful in terms of keeping score of all your accomplishments as well as when you slip-up.

50.Be your biggest motivator. Writing down uplifting notes to yourself and sticking them around the house for emotional support will keep you consciously working towards your goals.

I hope that you have identified and put into action a few of the methods suggested.

Get the eBook “50 Ways To Stay On Track With Weight Loss”  HERE! FREE!

Thank you

Marie Parker